Interesting msn conversation

The following shows how one can extricate himself from a sad/uncomfortable mood, it happened like an hour ago. Afterwards i logged on msn and saw a friend of mine, here is the excerpt:

Girl:
what are you up to?
Fabz says:
well, that is a question with an interesting answer to it
Fabz says:
wanna hear it?
girl says:
sure!
Fabz says:
oh well i'll say it anyway
Fabz says:
got back from the gym a few hours ago, feeling ok, then did my laundry, then my mood started going down
girl says:
....
Fabz says:
you know when a bunch of small things you don't notice irritate you, so you end up feeling down?
girl says:
yes
girl says:
that happened to me today actually
Fabz says:
the trick is to shake up, and identify those things, then fix them
girl says:
yes!
Fabz says:
cool, so i sat in my room
Fabz says:
got my notebook, and started writing the things on my mind
girl says:
yes
Fabz says:
lotsa nonsense really, but still many things got clearer. The immediate ones especially:
Fabz says:
i was feeling down because:
Fabz says:
it was hot in my room
Fabz says:
i was hungry
girl says:
lol
Fabz says:
and other more psychological stuff
girl says:
yes
Fabz says:
so i wrote all my psych stuff, felt a bit better, then dressed up, went to the grocery store
girl says:
dressed up for the grocery store?
Fabz says:
bought a bunch of vegetables and fruits, and some chocolate chips
Fabz says:
well i can't walk in my underware outside now can i?
girl says:
haha
Fabz says:
anyway...
girl says:
you could i guess, if you wanted to...
Fabz says:
so when i got back, my apartment was cooler, coz i had opened the windows
Fabz says:
made a huge salad
Fabz says:
felt really good eating because it was good, plus healthy
girl says:
nice!!!!
Fabz says:
and now i am rewarding myself with chocolate chips and a nice conversation
girl says:
hooray!!
girl says:
way to go Fabz!
Fabz says:
*crunch* *crunch*
girl says:
and be so proactive!!!
girl says:
lol